Everyone still getting out there and putting the k's in? I finally feel like I'm getting a bit of motivation back, I think largely due to my toes being pain free for almost 4 days now for the first time since December! Finally dragged myself off to the Docs last week, seems I have chronic gout, not the "out of the blue wakes you up at 2am like someones cut your foot off" type of gout, but a long, dull, lingering drives you nuts type. So, a low daily doe of gout meds and sure enough, pain is almost completely gone. Had a bit of a cold so only had one short run since but pulled up good afterwards so really hopeful I've got it cracked. Looking forward to hitting the trails again and building my base back up. Also got the MTB in for some much needed love at the moment, keen to get back on the bike a bit too. Audax off road season start sin October, that's the long distance cycling club. Had some amazing rides with them over the years so want to start getting my cycling base fitness back up enough again to join their 100k "short" rides later in the year. Hope everyone is getting some good runs in.