Health & Family "Biggest Loser" Week 7 Weigh In.

Good Monday all. Its that time of week again. Please record your weight for this week in this thread so that I can update the spreadsheet.

There were some great numbers last week. Hopefully those who pulled those great numbers can back it up again this week.

pinkboy

 

Still 63.0 kg yesterday (forgot to measure today)

 

105.0 kg

This is about 1.5kg in a week - I noticed a big change in physique mid week - not sure why, but I've ramped up my weight lifting volume

Happy with the number after unavoidable pizza then birthday party over weekend

 

81.0kg. No change for me.

 

78.1kg not a great week.

Too much drinking and eating. Back home this week so hopefully no more gains

 

62.3 up .3 but I am dressed in gym gear now and going to do my pryme movers 1 hour program for over 50's... up and at it!

 

77.6kg
Slight gain over last weeks weight, but just normal fluctuation.
Slowly getting deadlifts up, did 3 x 5 @ 160kg last week with room to move up this week.
Don't know how much more weight I can lose whilst continuing to get stronger.

 

67.1kg this morning which is 300g down from last week. Got to a low point of 66.1kg during the week but had burger and chips for dinner friday night and maccas for lunch saturday which ruined that...

On the upside back in the exercise groove again but living on anti-inflammatories to be able to function properly which I hate having to do.

 

124.6, still off the red draino,taken a liking to Tuna Mornay pies from the local bakery of late though.

 

Ha.. same again.
77.6
I was slightly more active.

 

The scale is ok for a guide, but the mirror reveals all.....

 

Almost smack on 90kgs this morning (90.3kg). Which I'm happy enough with - although didn't weigh in last week

 

Good job.
Once you break into the 80's, it'll be down all the way.
Are you still deadlifting?

 

@Ace in the Hole sure am.

Last week I upped my gym time and am now doing gym 5 times a week, which sees me up and out before 5:45am most days.

I went this morning, up at 5:30am and won't get home from work tonight until 8pm if I'm lucky

 

Standard for me!! Embrace it!

 

I am not a morning person, made worse by long hours.... zzz

Sitting here in the office at the moment trying to do a power point presentation before heading to an OC meeting, while my brain is slowly shutting down

 

Another week backwards for me. 88.8kg.

I think Im at a weight point where losing actual mass will be losing actual muscle.

Have been riding a bit sporadic of late, but the rides I have been doing have been on the tougher side for what its worth. Starting to think about this WR climbing caper. If I think too much, Ill scare myself.

My eating has not improved either. Not fast food, but just not controlling portion size or thinking about smart choices. Need to turn a few things around.

pinkboy

 

No change for me.

 

88.2 some emotional eating this week. Yesterday was about 90 which is why I didn't want to weigh in. OK to put down 90 but then if I have a really good week this week my weight loss will look even greater.
Always feel more motivated after weigh in so am pretty good through the week but then go for gold on the weekend - some complex rationalisations going on there.
Anyway, general trend is down and clothes looking baggy even though I can't possibly wear the next size down yet.
Waist measurements down 5cm.
Hope I can stay on plan this week. Think I would feel better too.
Well done to all you very motivated exercisers!
@pinkboy how soon is your bike challenge?