Health & Family 7 Proven Ways to Lose Weight Without Counting Calories

1. Replace Your Grain-Based Breakfast With Eggs

2. Using Smaller Plates Can Trick Your Brain Into Thinking That You're Actually Eating More

3. Eating More Protein Can Reduce Appetite, Increase Fat Burning and Help You Gain Muscle

4. Eating Foods With a Low Energy Density and Lots of Fiber Make You Feel More Full With Fewer Calories

5. Cutting Carbs Can Make You Lose Weight Fast While Eating Until Fullness

6. Making Time For Quality Sleep and Avoiding Stress Can Optimize The Function of Key Hormones

7. Replacing Your Cooking Fats With Coconut Oil Can Boost Metabolism and Reduce Appetite

7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)

I have done all of these in the past and it definitely worked for me.

I have also gained weight over the past year without counting calories by doing to opposite of the above. I have been:

1. eating a grain based breakfast and feeling hungry before lunch.

2. using a larger plate because I am hungry and want to eat more.

3. eating more refined carbohydrates to boost energy but ending up being more hungry.

4. eating foods with a high energy density and being hungry before my next meal.

5. increasing refined carbs and gaining weight despite only eating until fullness.

6. not making time for quality sleep then eating to stay awake.

7. using olive oil for cooking

 

Another thing I like is to drink lots of water in particular prior to meals, makes you feel full

 

This year l'm down 15-16kg. Majority from cuting down meal sizes, carbs and foods with added sugars.

You are what you eat.

 

That's really good! Well done.

 

Amazing, great work

 

I dropped 10kg in a few months by doing the following:

Cut out high sugar (no soft drink, ice cream, yoghurt, no added sugar yoghurt is ok).

Ate grilled / oven baked chicken, pan fried salmon, pan fried fish instead of takeaway dinner and maccas.

Ate fruit (not blended, but in its actual form).

I found sugar to be the biggest culprit.

 

I have lost 10kg in the past just by substituting some part of the meal with vegetables, I.e. High fibre low calorie food. Never touched soft drink, juices, alcohol etc.

I'm a lot more loose on food nowadays

 

Stop eating animals and animal derivatives, 100% plant based for me and I've never been fitter, lighter or happier (and I'm pretty sure the animals are happier about it too).