I have been going to the gym the last 20 years or so on and off. Not super dedicated, sometimes once a week, sometimes a few times a week....
Talked to a friend in the fitness industry in Brisbane - he’s a personal trainer at Anytime and also helps manage the gym. He says the owner...
Hey PC, So I’m in the process of getting leases signed for the purposes of opening a functional group training ‘gym’ in south west Sydney....
At first I was lifting heavy but really couldnt feel anything . For eg i usually do 4 sets 10reps x 40kg barbell raises for my biceps. last...
I was in the gym recently taking 2 friends. We were using a bench to do leg raises and a middleaged muscle man came up to me and said ' I need...
Hi Guys, Came across this - Aldi doing gym gear next Wednesday.... I know its not going to be gym quality but if you are a casual user, it could...
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