That's some impressive distance Propagate. Looks like you are getting some tangible improvements! I did my local fun run on Sunday (the 11.1km Sutherland to Surf). Dropped my time from last year by 3:14 to 52:23 so that made me very happy. 4 years ago in 2015 I huffed and puffed my way to a 1:05:59. After finishing a 10k today around Pyrmont after work my app says I've run 1,001.0 km in 2019! I did 1,128 for all of 2018, so definitely been able to ramp up the milage this year. 2 Halfs and a Full scheduled for the next 2 months, so the training will be managed to ensure I don't break down.