Having been through some more-than-normal stressful times lately, I started thinking about how people manage increased stress levels differently. What do you do? For me, healthy stress management options include getting regular exercise (zumba 3x a week, ideally), getting enough sleep, and eating a reasonably healthy diet. Non-healthy stress management options I tend to go for include a (very occasional) glass of alcohol, too much sleep (typically a sign my depression is starting to amp up, and something needs to change), a rapid increase in my volume of chocolate consumption, and squabbling with my husband (we actually argue very rarely, so this is a real red flag). Interestingly, I tend to fall into the non-healthy options first, then when I realise it's an issue, I start on the healthy options. I'd love the healthy options to be my default, but unfortunately they're not! How do you manage stress?