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Personal Trainer Recommendations

Discussion in 'Living Room' started by MsAli, 1st Jul, 2015.

  1. MsAli

    MsAli Well-Known Member Premium Member

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    Hi guys,

    Looking for recommendations for a (preferably female) personal trainer in the Western Sydney surrounds.

    Word of mouth recommendation will be appreciated!

    Cheers,
    MsAli
     
  2. Be Developer

    Be Developer Property Developer Business Member

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    Don't know anyone in western Sydney.. But in city try Lauyren eagle!!
     
  3. Pistonbroke

    Pistonbroke Well-Known Member

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    I can recommend an impersonal trainer in Chatswood or a PT in Longueville. Wrong direction?
     
  4. Chilliblue

    Chilliblue Well-Known Member

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    Is Epping too far
     
  5. EN710

    EN710 Well-Known Member

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    Why do you need a PT? Come visit me and we can go swimming together :p
     
  6. devank

    devank Look, lets just get on with this, ok? Premium Member

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    My suggestions...
    1. Take up a sport. I took up tennis for this reason.
    2. Create simple daily morning & evening routines. Eg: Push ups or rowing
    3. Walk to & from the station. Walk around lunch time.
    4. Control food intake.

    At least I stopped expending following above :oops:
     
    Last edited: 2nd Jul, 2015
    Ace in the Hole likes this.
  7. Mumbai

    Mumbai Well-Known Member

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    agree 100%
    i use 7 Minute Workout app in the morning
    walk as much as possible - reach my goals set on fitbit
    (try to) eat healthy
     
  8. Ace in the Hole

    Ace in the Hole Well-Known Member Premium Member

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    These are good tips.
    Pretty much comes down to - moving your body.
    As you adapt, try to go faster to get more work done in less time to keep improving.

    Really depends what your goals are.
     
  9. MsAli

    MsAli Well-Known Member Premium Member

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    Guys - this is for my mum. Prefer someone in Parra region...appreciate your responses
     
  10. Be Developer

    Be Developer Property Developer Business Member

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    @MsAli


    i am pretty sure there is some sort of exercise classes on sat morning at red gum function center.

    best to check out their noticeboard!