Health & Family My low carb weight loss journal (LCHF)

Discussion in 'Living Room' started by Simon Hampel, 5th Jun, 2017.

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  1. MTR

    MTR Well-Known Member

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    27,852
    Location:
    My World

    Hi Jason
    Sounds good
    We have been calorie counting, I am on 1200 cal per day partner on 1500 cal. I have lost 6 kg in 7-8 weeks, partner has lost 11 kg. We still go out dining etc and have a life, otherwise it would be too hard to stay on track. One cheat day per week.
     
    MTR, 16th Jun, 2020
    #501
  2. inertia

    inertia Well-Known Member

    Joined:
    19th Jun, 2015
    Posts:
    1,617
    Location:
    Newcastle, NSW
    I used to ride the Terry's creek trail on my ride to work back in the day, along with a loop through LCNP. Was a great way to start the day!

    Cheers,
    Inertia
     
    Last edited: 16th Jun, 2020
    inertia, 16th Jun, 2020
    #502
  3. Ace in the Hole

    Ace in the Hole Well-Known Member

    Joined:
    18th Jun, 2015
    Posts:
    2,874
    Location:
    Sydney
    Diet provides the building blocks.
    Exercise creates a stimulus to process and arrange the building blocks provided in the best possible way so that you can have a strong, healthy, resilient and functional body.
     
    Ace in the Hole, 16th Jun, 2020
    #503
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  4. TAJ

    TAJ Well-Known Member

    Joined:
    10th Oct, 2017
    Posts:
    1,214
    Location:
    Northern NSW
    Try removing the "Whites" from your diet.

    1. Sugar
    2. Bread
    3. Pasta
    4. Potatoes
    5. Rice
     
    TAJ, 16th Jun, 2020
    #504
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  5. SatayKing

    SatayKing Well-Known Member

    Joined:
    20th Sep, 2017
    Posts:
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    Extended Sabatical
    A more drastic way is to be diagnosed as a diabetic. :)

    With a change in diet as a result I've gone from 84kg to 76kg - walking helps too.
     
    SatayKing, 17th Jun, 2020
    #505
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  6. Guest

    Guest Guest

    Wow! Good effort.

    I have dropped 25kg (~110kg to ~85kg) over the past 8 months.

    Increased exercise (1+ hours of power walking each day, so nothing too strenuous).

    Decreased sugar / high calorie food. I'm a sucker for finishing what I start when it comes to chocolate and desserts (think smashing a 'family size' block of chocolate in a sitting) so the biggest change in my diet was making a habit of smaller portions.

    Just trying to introduce eating and exercise habits that I can stick to over the long term.
     
    Guest, 17th Jun, 2020
    #506
    Kassy, euro73 and MTR like this.
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