How many of you exercise everyday or a few times a week,enough not to be very overweight or huffing and puffing walking up hills. I really think exercise has a lot to do with success in life. I gave away exercise last year, i just told myself i didnt have enough time. I was working the nightshift a lot working 12 hour shifts, eat the mcdonalds nearly 3 times a day, sleep all day, back to work , sure i was raking in the dollars but then earlier this year i was huffing and puffing sweating walking to work, i had gained 18 kilos in that 6 months!!! Now it was partially my fault for not having a work life balance. I probaly still could of been exercising and eating right during that time, i suppose it was laziness not tiredness. Now the overtime has been cut out i have got back to my normal routine , lost some weight but my skin color has come back i feel energetic, im not waking up with sleep apnea gasping for breath , im not sweating walking, i feel more alive. No more mcdonalds, bacon and egg rolls etc etc I have been eating only vegetables and fruit and forcing myself to drink 2 litres of water a day. Now sometimes i just dont feel like going to the gym so i make myself go ... And sometimes its only 20 minutes on a excercise bike but at least i went and still feel good, maybe its mind over matter but i still done the 20 minutes or so. The other day was raining and i felt lazy, but i still went to the gym, i hopped on the exercise bike my legs were aching but i still rode slowly for about 20 minutes and still i feel energetic today much better than what i was 6 months ago . Ok i felt a bit silly riding a bike for 20 minutes and leaving knowing there was dtill people in there that arrived before me ., but 20 minutes was enough . I think exercise has everything to do with being a successful person. Some dont agree and of course the richest woman in Australia diesnt exercise and is still successful? I guess u dont have to go to the gym, u can walk everywhere etc, my biggest excuse is i didnt have enough time when in reality i did. Did i have to eat mcdonalds , my excuse was i didnt have time to cook .