Food & Dining Healthy meal..High protein pancakes

Discussion in 'Living Room' started by Johnny Cashflow, 15th Feb, 2016.

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  1. Johnny Cashflow

    Johnny Cashflow Well-Known Member

    Joined:
    29th Jun, 2015
    Posts:
    919
    Location:
    SA
    Ingredients

    1/2cup of oats
    2 large eggs or 3 small eggs
    1/2 cup of cottage cheese
    Pinch of cinnamon

    Blend together. Medium non stick pan with a bit of oil spray. Pour them into DVD size circle . I like to chop up some banana so it cooks into them.

    At the end I used a teaspoon of Nutella for a bit more sweetness. Delish:p been eating these for breakfast for the last week. Everything but the bit of Nutella is healthy.

    Nutritional info is something like

    Protein - 28g
    Carbs - 45g
    Fat - 19g

    450cals


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    Last edited: 15th Feb, 2016
    Johnny Cashflow, 15th Feb, 2016
    #1
    BigKahuna, Xenia and Perthguy like this.
  2. D.T.

    D.T. Specialist Property Manager Business Member

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    9,190
    Location:
    Adelaide and Gold Coast
    Chuck a scoop of protein powder in as well if you want to increase the protein count.
     
    D.T., 15th Feb, 2016
    #2
  3. BKRinvesting

    BKRinvesting Well-Known Member

    Joined:
    15th Oct, 2015
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    Location:
    Canberra, ACT
    Just be careful it doesn't go rubbery with it. Will need to increase the fat to compensate (ie eggs or something else)
     
    BKRinvesting, 15th Feb, 2016
    #3