Im trying to think of exercise routines for everyday life. For example i dont need to go to the gym and do squats , it serves me no benefit, other than maybe damage my knees .nor doing tricep curls etc Im currently wanting to doing exercises that will benefit me to help me get through the days.with enrrgy staminaand flexibility etc What exercises do u think are important ? Cardio probaly number 1 ... So plenty of walking, walking up hills, for weight loss and stamina building. Also i saw a guy carrying a heavy ball running around the gym.