Thanks Pinkboy for starting the BL challenge. I have a few challenges to overcome - a) bad knee (that I really need to get an MRI done on) b) DOMS c) Can be extremely exhausted in the days after exercise (although feel good at the time of doing it). These things have seen me avoid exercising in the last 12mths. Just like we can make lunches and take leftovers instead of buying our lunch each day at the café - what are strategies we can use to assist our exercise / food intake efforts? For example I have never had protein shakes - would this help?