Didnt know whether to post this in the living room thread ..but settled on the Sports/health one. Lately I have been reading up on foods that promote energy particularly breakfast. Reading up on the Enterpreuners routines i noticed several of them say they ate protein for breakfast. .that being Salmon and egg or avocado. Apparently protein promotes energy thru the morning. I dont know really if i could stomach eating salmon first thing in the morning though. Usually i dont even eat breakfast which now i have forced myself to. I have found eating bananas give me energy thru the morning along with a few cups of coffee. They say eating a lot of fruit is bad for you because of the sugar. .but im eating fruit with every meal now. Im making sure im eating broccoli at least 4 times a week...tried it raw the other day with lunch..wasnt the best taste though..but its a "superfood". Sticking to this diet the last few weeks i must say i have been feeling more energised. I havent tried the small 6 or 8 meals a day program. My goal is to have more energy during the day .. If your working long hours up at 5am then you need a good diet.. Does anyone here eat the superfoods everyday? I have read about the popularity of protein drinks ..then some say you dont need these..too much protein? There was a guy at my work always drinking these protein drinks..but i didnt see he had any different energy to the rest of us. I have drinking water a lot during the day also gives me energy..carrying the small bottles around drinking up to 3 litres a day.