"Biggest Loser" Week 9 Weigh In

Good morning all. Wow, week 9 - 3/4 way through the challenge.

Please record your weight in this thread so I can update the spreadsheet, and will finish off last weeks spreadsheet today (sorry, super thin time last week).

My clean eating since last Wednesday has been going well. I was fairly hungry though, so will need to up the food intake slightly to keep up with my body's demands. Did a mountain bike race yesterday, and felt I lacked top end due to hunger. Good learning curve!

How did you all go this week?

pinkboy

 

62.8 this morning, was 62 yesterday
The fact that my weight hasn't increased is a good thing, my meal time is kind of out of whack this week, either had big lunch and ended up just snacking on dinner, late lunches and late dinners. Exercises are all good at least.

Can you eat chocolate on bike?

 

Hi 88kg today. I'll know there has been some permanent loss when I get to 85kg because my weight can fluctuate.

 

I'm expecting disappointing results after a big work week and a blow out weekend. I was STARVING both weekend nights, and added to the damage a very unhealthy lunch yesterday. Anyway, we will see.

 

77.8
I was good all week but not the weekend
My smart watch shows that I do more than 9000 steps during the week. Sundays are the lowest with about 5000 steps. Need to start an activity on Sundays.

 

97.4 KG for me. Got a cold, so no running

 

104.9 kg

However that was at work, after lunch and with work gear on, so i'll go for 104.8kg which I think was last weeks

 

124.2,My better half just told me im cheating as the scales are on carpet...................huh,WTF.....?hygufytf

 

Have finally got to a yoga class. Felt so good after 5 years.
Walking but not as much as I was. Sanding and painting again.
Eating - some good, a lot bad. That doesn't work for me. Pretty much has to be all or nothing esp at my weight. Going bacwards. Have fallen off the wagon but am calling out for the wagon to stop so I can jump back on. Where are the veggies? Salad weather coming up.
No point waiting til tomorrow: was 89.4 this morning.

 

138.5 Haven't trained as much but still lost.

 

Same as last week - 81.2kg.
Good news is, I'm getting back into my 3x zumba classes a week - let's see if that makes a difference.

 

98.5kg, some solid progress, 2 boxing classes and 2 cardio workouts this week, just have to keep it up now!

 

72.2kg. Slight drop.

 

104.7. Gain I think. Not surprised

 

86.4kg. So I lost 2.1kg whilst trekking in India for just over 2 weeks.

 

Nice, and you have sunk past me weight wise!

pinkboy

 

3.052 million steps in 12 months. Lost 11.8kg in that period.

 

Back from China this morning - 78.7kg
Thought I'd lose weight but gained instead, diet was pretty bad over there.
3rd consecutive week of weight gain I think.
Might start some HIT or intervals soon to see if that does anything.

 

**** I forgot to weigh in!
I have dramatically changed my exercise routine in the past 10 days and it's going well.
Mon, Wed and Fri is weights. Tues and Thurs is HIIT on the elliptical
It's a shredding/cutting combo. Tues and Thurs are 'recovery' days from weights and weekends are off.
Not sure how long I can keep this up for but I really need to go strong for a few weeks for a few reasons
1. I want to get stronger before I have surgery to fix my hip.
2. I want to lose weight before surgery in case I put some on
3. school reunion in 4 weeks
4. holiday with bathers (eek) in 5 weeks
5. give my metabolism a kick up it's backside