I know there was quite a few guys into lifting/fitness on Somersoft, so this would be a good thread to discuss. Talk about diets, training programs, PB's, motivation, goals, etc. I'll go first. I've been training on and off for over 20 years now, mostly bodybuilding style, (never got big though), and a bit more strength based in recent years. Problem is I've been way more off than on, and lack of consistency really kills any gains in strength and size/composition. I'l be 40 in about 5 months and want to have a good run until then to be in the best shape of my life, both physique and strength, that's my current goal. I also have a business selling gym equipment so can give Property Chat members a discount on training gear if interested.