Hey PC, So I’m in the process of getting leases signed for the purposes of opening a functional group training ‘gym’ in south west Sydney....
Interested in people's experience with quitting alcohol or at least moderating alcohol intake and how that affected their social lives. I'm a...
For employee who requires to keep a level of fitness for their workplace - ie: policing If a mountain bike is purchased to undertake this fitness,...
post your routine here Do you exercise everyday same time ? Do you just do a 3 km walk say 3 times a week or do you lift weights everyday I...
At first I was lifting heavy but really couldnt feel anything . For eg i usually do 4 sets 10reps x 40kg barbell raises for my biceps. last...
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